Beginner macro counting, general macro counting, and specialized macro counting by meal.
- Macros by goals
- Help with food ideas
- No experience with macros necessary
- Macro counting app encouraged by not necessary (1st Phorm, RP Strength, MyFitness Pal or any other reliable app)
- Coach check in's twice a week
Pricing: $50 for the first month, $75 each month after
Contact Information:
Email: rhirokane@hotmail.com
Text: (808) 233-8135
*Please text first before sending any emails*
Limit: 1 Sessions
Services: 1 on 1 Coaching With Ryka
Providers: Ryka Hirokane
Locations: CrossFit One World