Beginner macro counting, general macro counting, and specialized macro counting by meal.
- Macros by goals
- Help with food ideas
- No experience with macros necessary
- Macro counting app encouraged by not necessary (1st Phorm, RP Strength, MyFitness Pal or any other reliable app)
-  Coach check in's twice a week

Pricing: $50 for the first month, $75 each month after

Contact Information:
Email: rhirokane@hotmail.com
Text: (808) 233-8135

*Please text first before sending any emails*

Limit: 1 Sessions

Services: 1 on 1 Coaching With Ryka

Providers:  Ryka Hirokane

Locations: CrossFit One World

1 on 1 Strength, Conditioning,
Technique work on Basic gymnastic and Olympic lifting
Price $80 Nonmember
Current Member Negotiable
Schedule
M-F 6pm-8pm
Saturday- Sunday Open for discussion price increase due to weekend
 Text Only 510-468-0774

Limit: 1 Sessions

Services: Personal Training W/ Herb

Providers:  Herbie Roxas

Locations: CrossFit One World